Welcome to my website and the world of Natural Health. Ever feel like your life is out of balance, you’ve lost control, your body is tired and aching, and time is running out? Has mid-life got you in a crisis? Maybe if you took a few minutes each day to get centered, grounded, and balanced in body, mind and soul, your moods would lift, your health would improve and your sexy self would reconnect.
Natural Health or Naturopathy is the path of obtaining balance through diet, exercise, relaxation, positive attitudes and appreciation for life. Naturopathy teaches us that we are three parts; body, mind and spirit, and it is the balancing of all three that brings about perfect health. more >>>
New yoga/dance moves from the Divas, Gods, Goddess and Lords that make up the cosmic dance known as the way of the heart. Core strength, balance, flexibility and calorie burning moves, that work the body, quiet the mind and touch the soul. Aero*boga- 2 gives you all the benefits of yoga and aerobic dance in one fun filled hour.
Mudras, in yoga, are hand gestures that help us to regenerate our life current back into the spinal column’s chakras, whereby we can then emanate that energy outward into our everyday lives. One of my favorite mudras is the lotus flower. In Buddhism the lotus flower represents an opening heart chakra. The flower blooms on the surface of the water, anchored by deep roots that hold it firmly. It is a … Read More