Follow my daily blog
"Life Becomes What Life Does
- The Sexy Dish"
where we’ll be dishing up tips and fun ideas for staying young, healthy and sexy.
Monday, November 07, 2011
The Better Sex Workout
10 moves to turn up the heat between the sheets.
Wednesday, February 09, 2011
Wine Rose & Chocolate
Tuesday, February 01, 2011
iVillage.com
Monday, December 13, 2010
Cramping Your Style
FROM THE CHICAGO TRIBUNE
Here’s how to alleviate stomach upset during vigorous workouts
Wednesday, November 24, 2010
50 Ways to Get Fit this Winter Season
FROM FITSUGAR.COM
It’s cold outside, but that doesn’t mean you have to let your health and fitness slack.
Here are 50 ways to get fit this winter season
Thursday, August 09, 2007
ST. LOUIS POST-DISPATCH
By Kim Taylor
Doctor Lynn’s Anti-Aging Workout for Every Body: Flex & Tone
Dr. Lynn Anderson developed this 40-minute program to help exercisers improve their posture, increase their range of motion and instill balance and strength in their bones, muscles and core while offering exercise as an antidote for aging.
The scenery includes a misty-looking floor that is almost cloudlike, a backdrop of rainbow or nursery colors and blue mats used for floor exercises. The appearance of the room is soothing, as is Dr. Lynn’s voice.
She performs the graceful and almost balletlike movements while describing which body parts are being worked.
Although this workout video says it’s for everybody, it’s not. You have to be able to get down on the floor for the flexibility exercises and to reach and stretch on most of the others.
The two assistants in the video, Cheryl and Lara, are students of Dr. Lynn’s and are very careful in their movements. Most of the time, the camera is focused on Lynn and Cheryl.
Dr. Lynn features three workouts:
— The flexibility workout consists of simple stretching, warm-up and breathing exercises that benefit the entire body. The musical accompaniment is relaxing.
— The stretch and tone workout is a gentle workout in which viewers learn more advanced stretching techniques.
— For the balance and strength portion, you will need 3-pound weights, the stability ball and a body mat to do upper-body exercises, including chest presses, breast boosters and a workout on the triceps. The lower-body techniques offer strengthening exercises for the buttocks and the legs, as well as abdominal belly busters.
