Monday, January 02, 2012

A Beginners Mind

Remember the first time you did something? The challenge, the fun and the lift of energy that comes from something new and exciting. Beginner’s mind in yoga means to come back to the present moment. It’s the jolt that lifts us from our wanderings and brings us into newness. It is in that split second we realize that everything is new and fresh and we can begin again with a beginner’s point of view which becomes shaped in the moment. We often times lose precious moments and opportunities to refresh and gain another point of view because we are lodged in the past or fearful of the future. Try to arrive at the moments in your life with a sense of adventure; open to the infinite possibilities that exist in the precious moments of now.

Doctor Lynn

Wishing you a happy, healthy and Peaceful New Year.