Monday, June 29, 2009

Laughter

Did you know that a good belly rolling laugh can burn up to 10 calories?  Laughter not only lifts your moods and exercises the frown lines but burns calories.  Studies show that those who laugh, live longer, enjoy life more, and stay healthier.  Give your self one hour each day to laugh and have fun.  Why laugh? Because laughter reduces stress, lowers your blood pressure, boosts immunity, eases physical pain and promotes happiness. Laughter is good for the body, the mind, and the soul.

“The Earth laughs in flowers” -  Ralph Waldo Emerson