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Welcome to my website and the world of Natural Health. Ever feel like your life is out of balance, you’ve lost control, your body is tired and aching, and time is running out? Has mid-life got you in a crisis? Maybe if you took a few minutes each day to get centered, grounded, and balanced in body, mind and soul, your moods would lift, your health would improve and your sexy self would reconnect.

Natural Health or Naturopathy is the path
of obtaining balance through diet, exercise, relaxation, positive attitudes and appreciation for life. Naturopathy teaches us that we are three parts; body, mind and spirit, and it is the balancing of all three that brings about perfect health.    more >>>

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aero-boga

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A one hour aerobics/yoga fusion class.

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Aero*boga™…the way of the heart

Want to find and experience authentic love? Feel like you need passion and excitement in your life? Is something missing? Are you searching for that special someone? On your search would you like to get your body and your mind into shape; bring about balance and strength to your being? Then prepare to open, energize and connect with Aero*boga™ the fitness class that combines yoga and simple aerobic moves to take you on a journey that will explore the way of the heart and teach you how to find and maintain authentic love. Everyone wants to be loved and to love. It is at the heart of human existence.

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yoga moment

Truth

This month we are studying truth. It is the second yama or abstention. Truth means to conduct our thoughts, words and action in harmony with each other. Words that harm are not truthful. They should not be spoken. Examine your words before you speak and only utter them if they are useful and good. In other words if you don’t have something good to say be quiet. Remember that truth is not fixed. Truth can take on different meanings within different … Read More

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